It’s wintertime, which means people are getting the flu and colds left and right. You’re doing everything you can to stay healthy, such as washing your hands and trying not to touch anything that your sick friends and coworkers may have come into contact with. But did you know that one of the best ways to stay well is to take care of your nutritional health? By incorporating some healthier foods in your diet and limiting sources of saturated fat, sugar, and processed foods, you have a better chance of staying well even when it’s cold and windy outside. Here are some of the top foods you should be eating if you don’t want to get sick this season.
Avocados
Avocados: they are everybody’s favorite healthy fat. Not only are they nutritious; they’re also as delicious as healthy food can get. Plus, they are really trendy right now, meaning that there’s a good chance you can find avocados at a variety of your favorite restaurants.
Berries
Berries are some of the best sources of antioxidants, which are nutrients that help fight a wide array of illnesses. Don’t worry about distinguishing between blueberries, blackberries, strawberries, or raspberries: They all offer a host of nutritional benefits. Even better, try a mixture of all of them at once.
Broccoli
Broccoli and other dark, leafy greens pack a punch when it comes to nutrition. Not only will eating a lot of broccoli protect you from illnesses like the flu and the common cold, but it can also help you prevent cancer and other chronic illnesses.
Quinoa
You’ve probably heard of quinoa, one of the most-celebrated superfoods as of late – and it’s not without cause. This diet staple might look like a grain, but it’s actually a seed. As a seed, it’s packed full of protein, fiber, and iron to help keep you healthy and strong during the winter months. It can be used as a replacement for rice in most dishes.
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Sweet Potatoes
If you’re really looking for an immune system boost, you can’t go wrong with sweet potatoes. They are chock-full of vitamin A, which will promote eye and bone health and strengthen the immune system.
With all of these tasty foods in your arsenal, you have a much better chance of keeping yourself healthy. Another great way to staying healthy is making sure you always have a warm and comfortable car to get into to get home. Come to the Bergland Group in Roanoke, Virginia, to find your new ride today.
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