You have a passion for weightlifting, and you’ve always wanted to compete. There’s just been one thing in your way:
Your fear of taking the stage all by yourself.
Avoid that fear by participating in the Granite Games Throwdown on Aug. 18 at Brickhouse CrossFit in Roanoke You’ll compete on a three-person team, so you can enjoy the competition without having all eyes on you. Registration is $189, and Aug. 11 is the last day to sign up. That means you need to get your team together and get ready to compete in this year’s Granite Games Throwdown.
Choosing a Team
All three people on the team must be of the same gender. After you select your team, you’ll need to choose your division.
If you’re new to competing, the scaled division is the right choice. You might still be working on mastering your skills, but you want to get on a bigger stage and feel the rush of competition. You can do just that in this division.
What if you’re a bit of a pro? You’ll want to participate in the intermediate division. The people in this division will be masters of the classic weightlifting movements, so you can expect some tough competition.
The Workout
So just what will you have to do at these games? There will be four workouts in total, and teams can split reps if they wish.
The workouts will include:
- Snatch
- Synchronized burpees over the bar
- Single unders
- Double unders
- Wall ball shots
- Toes-to-bar/hanging knee raises
- Dumbbell hang squat cleans
- Dumbbell shoulder-to-overheads
- Row for calories
- Dumbbell alt. rev. front rack lunges
- Chest-to-bar pull-ups
- Ring row
Be sure to hit the gym before the big day to practice the different moves.
Keep in mind that if you participate in the scaled division, you will lift less weight but do the same number of repetitions. Some of the moves will be easier in the scaled division, too. For instance, instead of doing hanging knee raises, you’ll do toes-to-bar raises.
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You can’t help but feel excited for your chance to compete. You want to put your best foot forward, and that begins when you pull up in the parking lot. If you want to turn some heads as soon as you arrive, you can do just that when you have a new ride from Berglund Automotive in Roanoke, Virginia. Everyone will know you’re the real deal when you pull up. Then, you can show them just how much of a big deal you are when you pick up the weights.
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