Category: Hydrate

Be Sure To Hydrate Through The Holidays!

Young business woman working at home and drink glass of water. She drinking water while working at the laptop computer. Brown hair busy freelancer woman working at computer and connecting to the internet
Though staying hydrated is critical to so many of our bodies' functions, it can be quite difficult to get enough water each day. The general recommendation for adults is 64 oz. of water each day, but that number can go up if you exercise a lot and during the summer... [read more]