Getting and staying fit isn’t always the easiest feat: sometimes, you need a bit of extra motivation. That’s when it’s great to head to a workout class. In a class, you will get that extra push you need, and you’ll get to work out with others who are also trying to get into shape. On top of losing weight and toning muscle, you have the chance to build community. Therefore, check out these classes and consider attending one sometime this week. What do you have to lose besides the weight?
Uttara
Have you ever tried yoga? It’s one of the most relaxing ways to work out, and you’ll exercise both your mind and body. If you want to try it out for yourself, make your way to Uttara. This yoga studio offers classes for yoga students at every level. It doesn’t matter if you’re not flexible or don’t know many poses yet: An experienced teacher will guide you every step of the way. All you have to do is put in some effort and melt into your mat. You’ll feel so great when you leave that you’ll want to come back time and time again.
House of Strength
If you’re looking for a more intense workout, House of Strength might just be the place for you. This gym focuses on weightlifting, but it’s a warm and welcoming environment for those of all fitness levels. The trainers here will work with you to help you build the strength you want. The owner has a degree in Food Science and Human Nutrition, so you can also learn a lot about what to eat when you work out here. It’s a great place to go if you are looking for a fast and easy way to get in shape.
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Counter Response Fitness
This is the interval training gym you’ve been searching for. At Counter Response Fitness, you can get a great workout in without having to spend hours and hours at the gym. Sounds like a great deal, right? Stop by today and try out a new fitness class. You might be surprised by how much you enjoy it.
You don’t need any excuses to not go to the gym. Stop by the Bergland Group in Roanoke, Virginia, to pick up the perfect ride for wherever you go. Then, you’ll be able to get to work, school, and, yes, the gym, anytime you want.
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