If your kids run from one exciting activity to the next, they’ll end up overstimulated. As you know, that makes it hard to get your children to calm down and relax at the end of the day. Fortunately, you can avoid this issue by adding some calm and relaxing activities for kids into the mix.
Set Up a Reading Nook
You can set up a reading nook for you and your kids to help them relax. Then you can head into the nook when you’re ready to unwind with a book. While you can create the space to your liking, go beyond simply clearing an area for reading. Instead, close off an area to make it special. This is easy to do if you set up a tent. Then you can head into the tent whenever it’s time to read.
Build a Nature Sensory Bin
Engaging all the senses helps kids unwind at the end of the day. With that in mind, consider creating a nature sensory bin. Fill the bin with items from nature, such as leaves and pinecones. Then they can see, touch, and smell the items in the bin. You’ll be surprised by how long kids can spend interacting with the items. You can make it even more fun by creating a new bin for each season. Then you can load it with everyday items in nature.
Give Your Kids Space to Draw
If your kids have ever made a mess with crayons or markers, you might be hesitant to let them draw in your home. However, drawing helps kids express and regulate their emotions. Thus, they can calm down and relax when drawing. Set up a space for drawing to ensure that markers don’t end up on the walls. Then give them some time to express themselves as they wish.
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You likely have fond memories of blowing bubbles as a kid. You most likely remember the fit of giggles you experienced each time the bubbles floated in the air. While blowing bubbles can make kids giggle, it also calms them down. They have to take a deep breath and let it out slowly to blow bubbles. That’s a common relaxation technique used by adults who are feeling stressed. It also alleviates stress in little ones, so get some bubbles and let them breathe their way into a relaxed state.
Set everything up today, and then you can introduce the activities this evening or tomorrow. These activities are calming and fun, so your kids will get quite a bit out of them. You should notice an immediate benefit when your kids engage in these calming and relaxing activities.